Sunday, February 19, 2012

i work out

4 1/2 years up here, finally some 'major' exercise. went for some indoor soccer with my staff, only 2 of us, and since the stadium is full, we just have some fun our self, passing and chasing the ball around and trying to dribble etc around. seems like im waaay off the fitness level.

Nevertheless had some good time sweating out like a pig, even for 1 hour only. but since i have a initiative to do so, i reckon there are more to come in future.

Gain: Satisfaction from eating TomYum bihun, back ache, bruise on kneecap when sliding around.
Loss: Mentally some weight, and RM6 for not so good tomyum.
Remarks: Must warm up slowly before start!

On other hands, 1 of my project is coming closer, stress from work and stress from the environment. i was thinking real hard to learn more knowledge and to get out from this rat race chain. But nothing can be done in haste as planning is most critical.

BB almost 3 months old. Notty and adorable. Thanks God and all the protector for this.